The ketogenic diet keto is a low carb high fat diet that causes weight loss and provides numerous health benefits this is a detailed beginners guide. How to use the ketogenic diet for weight loss the ketogenic diet puts your body into a state of ketosis which ultimately allows you to use fat for energy fat burning is just one of the many benefits of ketosis that improves overall health and makes it an effective tool for weight loss. One of these fuels are free fatty acids ffa which can be used by most tissues in body but the brain and nervous system however they can use ketone bodies the classic ketogenic diet contains a 41 ratio by weight of fat to combined protein and carbohydrate. Ketogenic diet beginners guide to keto and weight loss understanding the keto diet so you can succeed with your weight loss transformation the ketogenic diet is a low carb moderate protein and high fat diet which puts the body into a metabolic state known as ketosis. The cookbook 21 day ketogenic diet weight loss challenge recipes and workouts for a slimmer healthier you a 21 day ketogenic diet course that her book is based on
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